Pigmentation & Discolouration
Age Spots Discolouration Hormonal Pigmentation / Melasma PIH Sun Damaged SkinSensitive & Reactive Skin
Eczema (Dermatitis) Ingrown Hairs - Razor Bumps Perioral Dermatitis Rosacea / Red Skin Sensitive SkinSkin Concerns in Dark Skin Types
Acne in Dark Skin Dermatosis Papulosa Nigra (DPN) Melasma / Pigmentation In Dark SkinSkin Lesions & Growths
Keloids Onychomycosis (Nail Fungus) Pre-Cancerous Skin Lesions Scars & Scar Removal Sebaceous Hyperplasia Skin Tags Syringoma Warts Wound HealingGeneral Skin Health & Types
Four Primary Skin TypesFace, Neck & Chest
Lax / Loose Skin Prejuvenation Sagging Face Skin & Ageing Sunken Cheeks Volume Loss WrinklesLower Face & Mouth
Ageing Lips Double Chin Downturned Mouth Marionette Lines Nasolabial Folds Smoker's LinesUpper Face & Eyes
Bunny Lines Eye Bags Eye Wrinkles / Crow's Feet Sagging Brows Under Eye Dark CirclesAgeing Skin & Conditions
Ageing Décolleté Ageing Hands Ageing Neck Spider Veins Stretch Marks (Striae)Botulinum Toxin Injections
Botox ® & Dysport ® Brow Lift Palmar Hyperhidrosis Reasons Botulinum Toxin Might Wear Off Too Soon Treatment for Gummy Smile Treatments for Bruxism / TMJ Underarm HyperhidrosisTargeted Filler Treatments
3D Liquid Facelift Hand Rejuvenation Jawline Reshaping Lip Enhancement Magic Needle Mesolift MD Codes™️ Nefertiti Contour Neck Lift Non-Surgical Nose Job Plantar Foot Pad FillerInjectable Mesotherapy
Biopuncture Cecarrelli Fat Lipolysis Fat Burning Injections Mesotherapy Mesotherapy for Eye Bags Platelet-Rich Fibrin (PRF) PRP for Hair Loss Vampire Facial (PRP)Subcision
Acne Scar ReductionCutera
Acutip 500™ CO2 Laser Resurfacing Contact Yag Cutera Lasers Laser Genesis™ Rejuvenation Laser Hair Removal Laser Vein Removal Long Pulsed ND:Yag Nd:Yag Skin Tightening Pearl Fractional Pearl Fusion Pearl™ Rejuvenation Titan® Skin TighteningRadiofrequency
Accent ™ Endymed 3Deep RF Tightening Exilis Elite Heat & Sound Technology Lavatron Multipolar vs Monopolar TitaniaSignature Treatments
Acne & Rosacea Facial Microtox Glow Facial Nasolabial Lift Treatment Star Gaze Eye TreatmentChemical Peels
Chemical Peels Overview Dermaplaning Eye Peel Treatment Intense Peels & Laser Peels MesoBrite™ MicrodermabrasionBody Shaping & Contouring
Body Contouring Carboxytherapy for Body Cellulite Solutions Cryolipo Fat Freezing Endymed ContourWeight Loss Solutions
Renewal Institute Diet (RID)Skin Nutrition & Topicals
Dietary Advice for Dark Circles Hydroquinone Metformin Nutrition for Skin Serums & Topical IngredientsDermatological Treatments
Carboxytherapy Carboxytherapy for Hair Loss Cryotherapy Surgical Mole Removal
While you drift into deep sleep, your body releases growth hormones that stimulate cellular repair and collagen production. This overnight restoration process keeps your skin firm, youthful, and radiant. This regenerative process is disrupted when sleep is compromised, leading to premature ageing and dullness.
A restless night doesn’t just leave you feeling sluggish—it also increases cortisol levels, the stress hormone known to accelerate skin ageing. Elevated cortisol can lead to inflammation and worsening conditions such as acne, rosacea, and eczema. By prioritising rest, you naturally lower cortisol, helping to keep breakouts and redness at bay.
During sleep, your body hydrates and balances moisture levels. Lack of sleep can cause dehydration, making fine lines and wrinkles appear more pronounced. Getting enough rest allows your skin to retain moisture, keeping it plump and smooth.
Dark circles and puffiness are telltale signs of poor sleep. Lack of rest disrupts blood circulation, causing fluid retention and discolouration around the eyes. A consistent sleep routine helps ensure proper circulation, which reduces the appearance of under-eye shadows and puffiness.
Your immune system plays a key role in skin health. Poor sleep weakens immune defences, making your skin more vulnerable to inflammation and infections. Those struggling with conditions like psoriasis, acne, or eczema may notice flare-ups when sleep is lacking.
As you sleep, your body enhances blood circulation, delivering oxygen and essential nutrients to your skin. This is why a well-rested complexion appears bright and refreshed, while sleep deprivation leads to dull, tired-looking skin.
At Skin Renewal, our treatments are designed to work harmoniously with your body’s natural healing and rejuvenation processes. By improving your sleep quality, you can enhance the effectiveness of your skincare treatments, leading to longer-lasting and more noticeable results.
In addition to lifestyle changes, certain supplements can help promote deep, restful sleep, supporting your skin’s overnight regeneration. Health Renewal offers a range of high-quality sleep-enhancing supplements, including:
Beautiful, healthy skin starts with a good night’s rest. At Skin Renewal, we encourage a holistic approach—combining advanced skincare treatments with lifestyle practices that support your skin’s natural renewal process.
Pillar of Health | Description |
|---|---|
Supports stable energy, weight control, and hormone balance by improving insulin sensitivity. | |
Regulates the stress response and cortisol levels to restore balance in the hormonal and nervous systems. | |
A healthy gut promotes hormone metabolism, immune function, and reduces inflammation. | |
Eliminates excess hormones and toxins through liver pathways, supporting hormonal and cellular health. | |
Chronic inflammation and mast cell activation disrupt hormonal signalling and drive disease. | |
Balances omega-3 and omega-6 intake to reduce inflammation and support hormone receptor function. |
Sleep is critical in regulating key hormones like cortisol, insulin, melatonin, growth hormone, and sex hormones. Poor sleep can disrupt your circadian rhythm, increase stress hormone levels, impair metabolism, and contribute to oestrogen dominance, low testosterone, and thyroid imbalances.
Most adults need between 7 to 9 hours of quality sleep per night. Consistently getting less than this can lead to chronic fatigue, hormonal imbalances, weakened immunity, and long-term health issues like insulin resistance and anxiety.
Yes. Inadequate sleep raises cortisol and ghrelin (the hunger hormone) while lowering leptin (the satiety hormone), increasing appetite, cravings, and fat storage. It also affects insulin sensitivity and sex hormone regulation, which can worsen conditions like PCOS, PMS, and low testosterone.
Sleep is critical in regulating key hormones like cortisol, insulin, melatonin, growth hormone, and sex hormones. Poor sleep can disrupt your circadian rhythm, increase stress hormone levels, impair metabolism, and contribute to oestrogen dominance, low testosterone, and thyroid imbalances.
Most adults need between 7 to 9 hours of quality sleep per night. Consistently getting less than this can lead to chronic fatigue, hormonal imbalances, weakened immunity, and long-term health issues like insulin resistance and anxiety.
Yes. Inadequate sleep raises cortisol and ghrelin (the hunger hormone) while lowering leptin (the satiety hormone), increasing appetite, cravings, and fat storage. It also affects insulin sensitivity and sex hormone regulation, which can worsen conditions like PCOS, PMS, and low testosterone.