It's generally more beneficial to use products specifically tailored to your skin's unique needs. Different skin types require different ingredients and formulations to address specific concerns effectively. Using products designed for your skin type can help optimise results and minimise the risk of irritation or adverse reactions. However, if you have relatively "normal" skin that doesn't present specific concerns, you may be able to use more versatile products that cater to a wider range of skin types.
Seasonal changes can impact your skin's needs, requiring adjustments to your skincare routine. In colder months, when humidity levels drop, and indoor heating systems can cause dryness, consider using richer, more emollient moisturisers to provide extra hydration and protection. Additionally, incorporating products with ingredients like hyaluronic acid and ceramides can help replenish moisture and reinforce the skin's barrier function.
During warmer months, focus on lightweight, oil-free formulations to prevent excess shine and minimise the risk of breakouts. Don't forget to apply sunscreen daily, regardless of the season, to protect your skin from harmful UV rays.
Yes, dietary habits can influence your skin type and overall skin health. Consuming a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can provide essential nutrients and antioxidants that support skin health. Conversely, diets high in processed foods, sugar, and unhealthy fats may contribute to inflammation and skin issues such as acne or dullness. Drinking adequate water is also crucial for maintaining hydrated, radiant skin. While dietary changes alone may not completely transform your skin, they can complement your skincare routine and contribute to a healthier complexion over time.
