The Impact of Menopause on Hormones
Menopause marks a significant phase in a woman's life, characterised by substantial hormonal changes that affect overall health and wellness. At Skin Renewal, we recognise the complexity of these changes and the diverse experiences of women undergoing menopause.
We encounter numerous patients going through this phase, and time and again, we emphasise the foundational pillars of health, especially when it comes to peri-menopause and menopause. These pillars include crucial aspects such as sleep, stress management, estrogen and liver detoxification, insulin management, gut repair, inflammation, and the Omega 3:6 ratio.
These foundational elements play a pivotal role in balancing hormones and addressing hormonal dysregulation commonly seen in conditions like PCOS, endometriosis and peri-menopause. By focusing on these pillars, we aim to influence various physiological processes in the body, ultimately empowering women to navigate this life stage with grace and vitality.
However, it's essential to acknowledge that every woman's journey through peri-menopause and menopause is unique and personalised support and guidance are paramount. At Skin Renewal, our doctor-led approach and health coaches are dedicated to providing comprehensive care tailored to each individual's needs, ensuring that every woman feels supported, empowered, and equipped to embrace this transformative phase of life.
Key Hormonal Shifts in Menopause
A decline in Estrogen and Progesterone: As women approach menopause, levels of key hormones such as estrogen and progesterone begin to decrease. This decline is associated with various symptoms like hot flushes, night sweats, and mood swings. Estrogen, particularly, is crucial for maintaining skin health, bone density, and cardiovascular health.
Increase in Androgens: While estrogen levels drop, menopause can also lead to a relative increase in androgens (such as testosterone). This shift can cause hormonal acne due to increased sebum production and skin oiliness. It may also affect hair growth patterns and skin texture.
Physiological Effects of Hormonal Changes
Skin Health: Decreased estrogen contributes to skin dryness, thinning, and the appearance of fine lines and wrinkles. Maintaining skin hydration and using targeted skincare treatments are essential for managing these changes.
Sleep Disturbances: Menopausal hormonal changes can lead to sleep issues, including the increased risk of obstructive sleep apnea (OSA). This condition is more prevalent in postmenopausal women due to hormonal impacts on airway muscle function and body composition.
Urinary and Pelvic Health: Weakening pelvic floor muscles and tissues due to lowered estrogen levels often leads to urinary incontinence and an increased risk of urinary tract infections.
Mood and Cognitive Changes: Hormonal fluctuations can also influence mental health, causing increased anxiety, mood swings, and cognitive shifts during menopause.
Strategies to Manage Hormonal Changes
Lifestyle Adjustments: Focusing on sleep, stress management, and diet can significantly affect hormonal balance. Incorporating practices like regular exercise and relaxation techniques will support overall well-being.
Nutraceutical Support: Supplements such as Meriva (a form of Curcumin) and Green Coffee Bean Extract can help manage inflammation and support metabolic health, respectively.
Innovative Treatments at Skin Renewal: Our aesthetic practice offers advanced non-hormonal treatments, such as IV ozone therapy and nutraceuticals like Sulforaphane, to effectively manage menopausal symptoms. These treatments are tailored to help alleviate specific menopausal symptoms while promoting long-term health.
Andropause: Menopause in Men
While menopause is commonly associated with women, men also experience a similar hormonal transition known as andropause. Andropause typically occurs in men aged 50 and above and is characterised by a gradual decline in testosterone levels. Symptoms of andropause may include fatigue, decreased libido, mood changes, and erectile dysfunction. Just like menopause, andropause can significantly impact a man's physical and emotional well-being. Seeking medical guidance and support is key to managing symptoms and optimising hormone levels during this phase.
Although Hormone Replacement Therapy (HRT) services are no longer available at Skin Renewal, our commitment to supporting you through your journey remains unwavering. Whether you're considering Bio-Identical Hormone Replacement Therapy (BIHRT) or exploring alternative treatments, we're dedicated to connecting you with the resources needed to navigate this transformative phase smoothly. Don't hesitate to reach out; we're here to guide you to trusted providers who can offer the assistance you require.
Understanding the hormonal shifts during menopause and their impacts can help women approach this stage with more awareness and preparedness. By focusing on foundational health pillars and leveraging both traditional and innovative medical approaches, women can manage menopausal symptoms and maintain a high quality of life. At Skin Renewal SA, we are committed to supporting you through personalized care tailored to your unique health needs.
